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Chawanmushi

Smooth savoury egg custard. Easy to digest and suitable even during active periods.

Side 20 min65 kcal / Protein 6g / Fat 3.5g (per serving)Remission OKActive OK
低脂質和風消化に優しい
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Ingredients

Egg1
Dashi stock180ml
Soy sauce1/2 tsp
Mirin1/2 tsp
Chicken breast20g
Kamaboko1 slice

Instructions

  1. 1

    Whisk the egg, mix with dashi stock, soy sauce, and mirin to create the egg mixture, then strain through a tea strainer.

  2. 2

    Place the chicken breast and kamaboko into a heatproof cup, and pour in the egg mixture.

  3. 3

    Place in a steamer, steam over high heat for 2 minutes, then reduce to low heat and steam for 12 minutes.

  4. 4

    Insert a bamboo skewer; if clear liquid comes out, it is done.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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