Chicken Caesar Salad (Low-Fat Version)

Name: Chicken Caesar Salad (Low-Fat Version)
Cook time: 15 min
Ingredients: Chicken breast (skinless, steamed) 100g; Romaine lettuce (or other lettuce) 3 leaves; Fat-free yoghurt 2 tbsp; Lemon juice 1 tsp; Grated cheese 1 tsp; Garlic (grated) a dash; Salt and pepper a dash

A chicken salad served with a yoghurt-based, low-fat Caesar dressing.

Side 15 min180 kcal / Protein 22g / Fat 5g (per serving)Remission OK

低脂質アメリカン洋風サラダ鶏肉高たんぱく寛解期向け

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Ingredients

Chicken breast (skinless, steamed)100g

Romaine lettuce (or other lettuce)3 leaves

Fat-free yoghurt2 tbsp

Lemon juice1 tsp

Grated cheese1 tsp

Garlic (grated)a dash

Salt and peppera dash

Instructions

1
Slice the steamed chicken. Tear the lettuce into bite-sized pieces.
2
Mix the yoghurt, lemon juice, grated cheese, garlic, salt, and pepper to make the dressing.
3
Arrange the lettuce and chicken on a plate.
4
Drizzle with the dressing and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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