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Neapolitan (Low-Fat Version)

A nostalgic café flavour. Even without butter, the richness of the ketchup provides satisfying flavour.

Staple 20 min380 kcal / Protein 14g / Fat 4.5g (per serving)Remission OKActive OK
低脂質洋風パスタ喫茶店風寛解期向け活動期OK
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Ingredients

Spaghetti80g
Onion1/4 onion
Green pepper1 green pepper
Loin ham2 slices (30g)
Ketchup3 tbsp
Chuno sauce1 tsp
Salt and peppera pinch

Instructions

  1. 1

    Cook the spaghetti according to package directions.

  2. 2

    Slice the onion thinly, julienne the green pepper, and cut the ham into strips.

  3. 3

    Sauté the onion in a non-stick pan over medium heat; once softened, add the green pepper and ham.

  4. 4

    Add the ketchup and Chuno sauce and sauté for 1 minute (sautéing the ketchup removes its acidity and enhances its richness).

  5. 5

    Add the cooked pasta and mix well, then season with salt and pepper to taste.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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