Pureed Spinach Soup
A Japanese-style potage made with winter spinach and dashi, providing a good source of iron.
Soup 15 min40 kcal / Protein 3g / Fat 0.3g (per serving)Remission OK
低脂質和風季節冬
Add to meal logIngredients
Spinach1/2 bunch
Dashi stock300ml
Soy sauce1 tsp
Salta pinch
Instructions
- 1
Blanch the spinach, refresh in cold water, then squeeze out the excess water.
- 2
Blend a portion of the dashi stock and the spinach in a blender until smooth.
- 3
Combine with the remaining dashi stock in a saucepan and heat.
- 4
Season with soy sauce and salt, then serve.
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