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Gentle Porridge with Chicken Tenderloin and Pickled Plum

A basic porridge that is gentle on digestion and provides good nutrition.

Staple 30 min220 kcal / Protein 12g / Fat 0.8g (per serving)Remission OKActive OK
低脂肪消化に優しい活動期OK
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Ingredients

White rice1/2合
Chicken tenderloin1 piece
Pickled plum1 piece
Salta pinch
Water500ml

Instructions

  1. 1

    Wash the rice, place it in a pot with the water, and bring to a medium heat.

  2. 2

    Once boiling, reduce to low heat and simmer for about 20 minutes.

  3. 3

    Boil the chicken tenderloin in a separate pot and shred it.

  4. 4

    Once the porridge is soft, top with the shredded chicken tenderloin and pickled plum. Serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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