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Oyakodon

A mild-flavoured Oyakodon made with chicken breast and egg. A classic low-fat rice bowl.

Staple 20 min420 kcal / Protein 25g / Fat 5g (per serving)Remission OKActive OK
低脂肪高たんぱく和風丼もの活動期OK
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Ingredients

Chicken breast (skinless)100g
Eggs2
Cooked rice1 serving (200g)
Onion1/4
Dashi stock100ml
Soy sauce1 tbsp
Mirin1 tbsp

Instructions

  1. 1

    Thinly slice the chicken breast and the onion.

  2. 2

    In a small saucepan, add the dashi stock, soy sauce, and mirin, and bring to a boil. Add the onion and chicken, then simmer for 5 minutes over a medium heat.

  3. 3

    Pour in the beaten eggs, cover with a lid, and cook for 30 seconds until semi-set.

  4. 4

    Spoon over the cooked rice and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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