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Kenchin-jiru

A vegetarian soup dish with vegetables and tofu simmered in dashi stock. It's packed with ingredients and very satisfying.

Soup 25 min80 kcal / Protein 5g / Fat 2.5g (per serving)Remission OK
低脂質和風汁物豆腐
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Ingredients

Firm Tofu100g
Daikon Radish50g
Carrot1/4
Konjac50g
Dashi Stock400ml
Soy Sauce1 tbsp
SaltPinch

Instructions

  1. 1

    Crumble the tofu by hand, cut the vegetables into bite-sized pieces. Blanch the konjac and tear it into pieces.

  2. 2

    Place the dashi stock, vegetables, and konjac in a pot and simmer until soft.

  3. 3

    Add the tofu, season with soy sauce and salt, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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