SoothEatsBETASign in

Simmered Pumpkin

A classic side dish of autumn pumpkin, sweetly simmered in dashi stock. It has a tender, fluffy texture.

Side 20 min90 kcal / Protein 2g / Fat 0.3g (per serving)Remission OK
低脂質和風季節秋
Add to meal log

Ingredients

Pumpkin200g
Dashi Stock150ml
Soy Sauce1 tbsp
Mirin1 tbsp
Sugar1 tsp

Instructions

  1. 1

    Remove the seeds from the pumpkin and cut into bite-sized pieces.

  2. 2

    Add the dashi stock, soy sauce, mirin, and sugar to a pot.

  3. 3

    Arrange the pumpkin pieces skin-side down, place a drop lid on top, and simmer for 15 minutes.

  4. 4

    Once the simmering liquid has reduced, it is ready.

Related recipes

See more
Simmered Potatoes
95 kcal Protein 3g Fat 0.1g
Chicken Tenderloin Chawanmushi
90 kcal Protein 12g Fat 3.5g
Simmered Turnips
35 kcal Protein 2g Fat 0.1g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free