Margherita-Style Chicken Breast

Name: Margherita-Style Chicken Breast
Cook time: 25 min
Ingredients: Skinless chicken breast 150g; Chopped tinned tomatoes 3 tbsp; Low-fat mozzarella cheese 25g; Basil leaves 3; Salt and pepper A pinch; Dried oregano A pinch

A pizza-inspired dish made by baking chicken breast topped with tomato sauce and mozzarella. Very satisfying.

Main 25 min250 kcal / Protein 28g / Fat 6.5g (per serving)Remission OK

低脂質イタリアン洋風鶏肉高たんぱくチーズ寛解期向け

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Ingredients

Skinless chicken breast150g

Chopped tinned tomatoes3 tbsp

Low-fat mozzarella cheese25g

Basil leaves3

Salt and pepperA pinch

Dried oreganoA pinch

Instructions

1
Butterfly the chicken breast, flatten it, and season with salt and pepper.
2
In a non-stick pan, cook both sides over a medium heat until browned.
3
Spread the tomato sauce over the chicken, top with cheese, cover, and steam-fry over a low heat for 3 minutes.
4
Once the cheese has melted, sprinkle with basil and oregano.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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