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Dashi Rolled Omelette (Low-Fat)

A dashi rolled omelette made in a non-stick pan. A fluffy finish with a rich dashi flavour.

Side 10 min80 kcal / Protein 7g / Fat 5g (per serving)Remission OKActive OK
低脂質和風お弁当向け時短
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Ingredients

Egg2
Dashi stock2 tbsp
Soy sauce1/2 tsp
Mirin1/2 tsp
Sugar1/2 tsp

Instructions

  1. 1

    Beat the eggs, then mix in the dashi stock, soy sauce, mirin, and sugar.

  2. 2

    Heat a non-stick omelette pan over a low heat. Pour in the egg mixture in three batches, rolling it up after each addition.

  3. 3

    Shape with a bamboo rolling mat, slice, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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