Chawanmushi
Silky smooth Chawanmushi. Gentle on digestion and nutritious.
Main 25 min160 kcal / Protein 14g / Fat 5.5g (per serving)Remission OKActive OK
活動期OK消化に優しい和風卵料理
Add to meal logIngredients
Egg2
Dashi stock300ml
Light soy sauce1 tsp
Chicken tenderloin1
Kamaboko2 slices
Instructions
- 1
Whisk the eggs, then combine with cooled dashi stock and light soy sauce and strain.
- 2
Cut the chicken tenderloin into small pieces and place into serving bowls along with the kamaboko.
- 3
Pour in the egg mixture and steam in a steamer over high heat for 2 minutes, then over low heat for 12 minutes.
- 4
It is ready when the surface has set (insert a bamboo skewer; if clear liquid comes out, it is done).
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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