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Foil-Baked Cod

Cod and vegetables are wrapped in foil and steamed. No oil is used, allowing you to enjoy the natural flavour of the ingredients.

Main 20 min90 kcal / Protein 17g / Fat 0.5g (per serving)Remission OKActive OK
低脂質和風お弁当向け
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Ingredients

Cod fillet1 piece
Onion1/4
Carrota little
Sake1 tbsp
Salt and peppera little
Ponzu1 tbsp

Instructions

  1. 1

    Lay thinly sliced onion and carrot on aluminium foil.

  2. 2

    Place the cod on top, sprinkle with sake, and season with salt and pepper.

  3. 3

    Wrap the foil, cover with a lid in a frying pan, and steam-bake for 15 minutes over a low heat.

  4. 4

    Drizzle with ponzu and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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