SoothEatsBETASign in

Pumpkin Shaped Sweet

A gentle Japanese sweet made by steaming and mashing pumpkin, then shaping it into parcels.

Dessert 20 min100 kcal / Protein 2g / Fat 0.3g (per serving)Remission OK
低脂質和風デザートスイーツ秋
Add to meal log

Ingredients

Pumpkin150g
Sugar1 tbsp
Salta pinch

Instructions

  1. 1

    Remove the seeds and pith from the pumpkin, peel, and cut into bite-sized pieces.

  2. 2

    Steam or boil until soft.

  3. 3

    While hot, mash the pumpkin and mix in the sugar and salt.

  4. 4

    Shape into parcels using cling film.

Related recipes

See more
Banana and Apple Compote
130 kcal Protein 1g Fat 0.3g
Lemon-Simmered Sweet Potato
170 kcal Protein 2g Fat 0.2g
Easy Microwave Steamed Cake
140 kcal Protein 4g Fat 2g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free