Mackerel in Miso

A classic mackerel in miso dish. While slightly higher in fat, it is rich in good quality protein. Suitable for the remission phase.

Ingredients

Instructions

1. 1

   Make cross-shaped incisions on the mackerel fillets and pour boiling water over them to remove any fishy smell.

2. 2

   In a pot, combine water, sake, sugar, and ginger, bring to a boil, then add the mackerel.

3. 3

   Cover with a drop lid and simmer for 10 minutes over a low heat.

4. 4

   Dissolve the miso in the mirin, add to the pot, and simmer for a further 5 minutes until reduced. Serve.