Tofu Gratin-Style
A healthy gratin using tofu as a white sauce alternative, with a small amount of cheese.
Main 25 min250 kcal / Protein 22g / Fat 7.5g (per serving)Remission OK
寛解期向け洋風豆腐グラタン
Add to meal logIngredients
Silken Tofu1 block
Chicken Tenderloins2 pieces
Broccoli4 florets
Melting Cheese20g
Miso Paste1 tsp
SaltA pinch
Instructions
- 1
Drain the tofu, mash it smoothly with a fork, then mix in the miso paste and salt.
- 2
Boil the chicken tenderloins and shred them. Separately, boil the broccoli until tender.
- 3
Place the shredded chicken and broccoli in an ovenproof dish, then pour the tofu sauce over them.
- 4
Sprinkle the cheese on top and bake in a toaster oven for 10 minutes.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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