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Tofu Gratin-Style

A healthy gratin using tofu as a white sauce alternative, with a small amount of cheese.

Main 25 min250 kcal / Protein 22g / Fat 7.5g (per serving)Remission OK
寛解期向け洋風豆腐グラタン
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Ingredients

Silken Tofu1 block
Chicken Tenderloins2 pieces
Broccoli4 florets
Melting Cheese20g
Miso Paste1 tsp
SaltA pinch

Instructions

  1. 1

    Drain the tofu, mash it smoothly with a fork, then mix in the miso paste and salt.

  2. 2

    Boil the chicken tenderloins and shred them. Separately, boil the broccoli until tender.

  3. 3

    Place the shredded chicken and broccoli in an ovenproof dish, then pour the tofu sauce over them.

  4. 4

    Sprinkle the cheese on top and bake in a toaster oven for 10 minutes.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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