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French Toast (Low-Fat Version)

A low-fat French toast recipe using soy milk. Enjoy a fluffy, sweet breakfast even without butter.

Dessert 15 min200 kcal / Protein 9g / Fat 4g (per serving)Remission OK
低脂質フレンチ洋風デザート朝食寛解期向け
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Ingredients

Thick-cut white bread1 slice
Egg1
Unsweetened soy milk80ml
Sugar1 tbsp
Vanilla essenceA dash
Honey1 tsp

Instructions

  1. 1

    Mix the egg, soy milk, sugar, and vanilla essence to create the egg mixture.

  2. 2

    Cut the white bread in half and soak it in the egg mixture for at least 10 minutes.

  3. 3

    Heat a non-stick pan over a low heat and slowly cook the bread on both sides without oil.

  4. 4

    Serve on a plate and drizzle with honey.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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