Seared Bonito Donburi

Name: Seared Bonito Donburi
Cook time: 15 min
Ingredients: Seared Bonito 100g; Cooked Rice 1 serving (200g); Ponzu Sauce 1.5 tbsp; Shiso Leaves 3 leaves; Grated Ginger 1 tsp; Japanese Ginger (Myoga) 1/2 piece

A donburi dish featuring seared bonito served with ponzu and aromatic garnishes. Rich in iron and highly nutritious.

Staple 15 min400 kcal / Protein 28g / Fat 4g (per serving)Remission OK

低脂肪高たんぱく和風丼もの寛解期向け

Add to meal log

Ingredients

Seared Bonito100g

Cooked Rice1 serving (200g)

Ponzu Sauce1.5 tbsp

Shiso Leaves3 leaves

Grated Ginger1 tsp

Japanese Ginger (Myoga)1/2 piece

Instructions

1
Slice the seared bonito into 5mm thick pieces.
2
Julienne the shiso leaves and thinly slice the Japanese ginger.
3
Place the cooked rice in a donburi bowl and arrange the seared bonito on top.
4
Top with the shiso leaves, Japanese ginger, and grated ginger, then drizzle with ponzu sauce.

Related recipes

Gentle Porridge with Chicken Tenderloin and Pickled Plum

220 kcal Protein 12g Fat 0.8g

Warm Udon Noodles (Kake Udon)

250 kcal Protein 7g Fat 0.8g

Udon with Egg

310 kcal Protein 13g Fat 5g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free