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Teriyaki-style Chicken Breast

Teriyaki-style dish made with skinless chicken breast, cooked in a non-stick pan and coated in a sweet and savoury sauce. Achieves a glossy finish even without oil.

Main 20 min220 kcal / Protein 26g / Fat 2.5g (per serving)Remission OKActive OK
低脂質和風鶏肉高たんぱく活動期OK
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Ingredients

Skinless chicken breast150g
Soy sauce1 tbsp
Mirin1 tbsp
Sugar1 tsp
Potato starch1 tsp

Instructions

  1. 1

    Slice the chicken breast thinly and coat with potato starch.

  2. 2

    Heat a non-stick pan over a medium heat and cook the chicken on both sides without oil.

  3. 3

    Add the sauce (made by mixing soy sauce, mirin, and sugar), coat the chicken, and simmer until the sauce thickens. Serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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