Quiche-style (Low-Fat Version)

A low-fat quiche-style dish without pastry. Baked with plenty of vegetables in the egg mixture.

Ingredients

Instructions

1. 1

   Boil the spinach, squeeze out excess water, and chop it. Slice the onion thinly and sauté it.

2. 2

   Whisk the eggs and mix with the soya milk, consommé granules, salt, and pepper.

3. 3

   Place the vegetables into a heatproof dish and pour in the egg mixture.

4. 4

   Bake in an oven at 180°C for 20 minutes, or heat in a microwave at 600W for 5 minutes until cooked.