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Pumpkin and Soy Milk Soup

A comforting and satisfying soup, blending the sweetness of pumpkin with the richness of soy milk.

Soup 20 min80 kcal / Protein 3g / Fat 3.5g (per serving)Remission OK
汁物寛解期向け豆乳ポタージュ
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Ingredients

Pumpkin120g
Unsweetened soy milk100ml
Water150ml
Granulated consommé1 tsp
Salta pinch

Instructions

  1. 1

    Remove seeds from the pumpkin and cut into small pieces. Simmer with water and consommé for 12 minutes until soft.

  2. 2

    Mash or blend until smooth.

  3. 3

    Add the soy milk and warm, ensuring it does not boil.

  4. 4

    Season with salt and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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