Ultra Low-Fat Chicken Tenderloin Burgers

Ultra low-fat burgers made by pounding chicken tenderloins. A good source of protein for active periods.

Ingredients

Instructions

1. 1

   Remove the sinews from the chicken tenderloins and finely pound them with a knife until minced.

2. 2

   Finely chop the onion, microwave it, and let it cool.

3. 3

   Mix the minced chicken tenderloin, onion, potato starch, and salt, knead, and form into patties.

4. 4

   Cook both sides in a non-stick pan, then cover with a lid and steam-fry for 5 minutes over low heat.

5. 5

   Serve topped with grated daikon radish and ponzu sauce.