Chicken Mince and Scrambled Egg Donburi (Two-Colour Bowl)

Name: Chicken Mince and Scrambled Egg Donburi (Two-Colour Bowl)
Cook time: 20 min
Ingredients: Chicken breast mince 100g; Eggs 2; Cooked rice 1 serving (200g); Soy sauce 1 tbsp; Sugar 1/2 tbsp; Mirin 1 tbsp; Grated ginger 1/2 tsp

A colourful two-colour donburi featuring sweet and savoury chicken mince and scrambled egg, arranged side-by-side. Perfect for lunchboxes too.

Staple 20 min440 kcal / Protein 26g / Fat 6g (per serving)Remission OKActive OK

低脂肪高たんぱく和風丼もの活動期OKお弁当

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Ingredients

Chicken breast mince100g

Eggs2

Cooked rice1 serving (200g)

Soy sauce1 tbsp

Sugar1/2 tbsp

Mirin1 tbsp

Grated ginger1/2 tsp

Instructions

1
Place the chicken breast mince, soy sauce, sugar, mirin, and grated ginger into a pan. Stir continuously with chopsticks over a medium heat until the mince is cooked through and crumbly.
2
In a separate non-stick pan, beat the eggs and add a little sugar. Scramble finely with chopsticks.
3
Serve the cooked rice in a donburi bowl, then arrange the chicken mince and scrambled egg side-by-side, covering half the rice with each.
4
Garnish with mangetout or pickled red ginger, if desired, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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