Carrot Shirishiri (Low Oil)

Name: Carrot Shirishiri (Low Oil)
Cook time: 10 min
Ingredients: Carrot 1; Egg 1; Dashi stock 2 tbsp; Soy sauce 1 tsp; Salt A pinch

A classic Okinawan side dish, arranged with reduced oil. Enjoy the gentle flavour of carrots and egg.

Side 10 min70 kcal / Protein 4g / Fat 3g (per serving)Remission OK

低脂質沖縄風お弁当向け時短

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Ingredients

Carrot1

Egg1

Dashi stock2 tbsp

Soy sauce1 tsp

SaltA pinch

Instructions

1
Julienne the carrot.
2
In a non-stick pan, sauté the carrot, add the dashi stock, and steam-fry.
3
Once the carrot is tender, pour in the beaten egg, season with soy sauce and salt, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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