Chicken and Bean Curry
A high-protein curry made with cooked soybeans and chicken breast. A dish with added texture and nutrition from the beans.
Main 30 min340 kcal / Protein 28g / Fat 6.5g (per serving)Remission OK
低脂質カレー洋風高たんぱく鶏肉寛解期向け大豆トマト
Add to meal logIngredients
Chicken breast (skinless)120g
Cooked soybeans80g
Onion1/2
Chopped tomatoes (canned)1/2 can (200g)
Curry powder1 tbsp
Consommé powder1 tsp
Salt1/4 tsp
Cooked rice150g
Instructions
- 1
Cut the chicken breast into bite-sized pieces and finely chop the onion.
- 2
Sauté the onion in a non-stick pan, then add the chicken and brown the surface.
- 3
Add the curry powder and sauté, then add the chopped tomatoes, consommé powder, and cooked soybeans.
- 4
Cover and simmer over a low heat for 15 minutes, then season with salt to taste.
- 5
Serve with rice.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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