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Simmered Flounder

A classic Japanese dish of white fish flounder simmered in a sweet and savoury sauce. It is low-fat and easy to digest.

Main 20 min110 kcal / Protein 16g / Fat 1.5g (per serving)Remission OKActive OK
低脂質和風お弁当向け
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Ingredients

Flounder fillet1 piece
Water100ml
Soy sauce1 tbsp
Mirin1 tbsp
Sugar1 tsp
Ginger1 knob

Instructions

  1. 1

    Score the flounder with a cross-cut and pour boiling water over it to remove any fishy odour.

  2. 2

    In a pot, bring the water, soy sauce, mirin, sugar, and sliced ginger to a boil.

  3. 3

    Add the flounder, cover with a drop lid, and simmer for 12 minutes over a low heat.

  4. 4

    Once the simmering liquid has reduced by half, it's ready.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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