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Curry Risotto (Chicken Breast)

A mild, consommé-based curry risotto. A satisfying dish with chicken breast.

Staple 25 min330 kcal / Protein 23g / Fat 5g (per serving)Remission OK
低脂質カレー洋風高たんぱく鶏肉寛解期向けリゾット
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Ingredients

Cooked Rice150g
Chicken Breast (skinless)100g
Onion1/4
Consommé Granules1 tsp
Curry Powder2 tsp
Water200ml
Low-fat Milk50ml
Salt and Pepperto taste
Parsleyto garnish

Instructions

  1. 1

    Cut the chicken breast into small, bite-sized pieces and finely chop the onion.

  2. 2

    Sauté the onion in a non-stick pan, then add the chicken and brown its surface.

  3. 3

    Add the water, consommé granules, and curry powder, and simmer for 5 minutes.

  4. 4

    Add the cooked rice and low-fat milk, and simmer for 3 minutes over a medium heat, stirring, to achieve a creamy consistency.

  5. 5

    Season with salt and pepper, sprinkle with parsley, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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