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Spring Wild Vegetables and Chicken Fillet Tempura-Style (Non-Fried)

Tempura-style baked in the oven. Finished low-fat without using oil.

Main 25 min160 kcal / Protein 20g / Fat 2g (per serving)Remission OK
低脂質和風季節春
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Ingredients

Chicken Fillet2 pieces
Ostrich Fern (or Mangetout)50g
Plain Flour3 tbsp
Water3 tbsp
SaltA pinch

Instructions

  1. 1

    Remove the sinews from the chicken fillets and cut into strips. Wash the wild vegetables and drain them.

  2. 2

    Make a batter with the plain flour and water, then coat the ingredients.

  3. 3

    Arrange on a baking tray lined with baking paper and bake in a 200-degree oven for 15 minutes.

  4. 4

    Serve with salt.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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