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Mandarin Smoothie

A refreshing smoothie made with mandarins and fat-free milk. Packed with Vitamin C.

Dessert 5 min85 kcal / Protein 4g / Fat 0.3g (per serving)Remission OKActive OK
低脂質ドリンクデザート活動期OK冬時短
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Ingredients

Mandarins2
Fat-free milk150ml
Honey1 tsp

Instructions

  1. 1

    Peel the mandarins and place them in a blender, including the inner membranes.

  2. 2

    Add the fat-free milk and honey, then blend until smooth.

  3. 3

    Pour into a glass and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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