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Yudofu

Simple Yudofu warmed in kombu dashi. Easy to digest and provides protein.

Side 15 min80 kcal / Protein 7g / Fat 4.5g (per serving)Remission OKActive OK
副菜活動期OKたんぱく質消化に優しい
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Ingredients

Silken Tofu1 block
Kombu5cm
Water500ml
Ponzu Sauce2 tbsp
Spring Onion (finely sliced)a little

Instructions

  1. 1

    Place water and kombu in a pot and leave for 30 minutes.

  2. 2

    Cut the tofu into large pieces and add to the pot.

  3. 3

    Gently warm over a low heat (do not boil).

  4. 4

    Once warmed, serve with ponzu sauce and spring onion.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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