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Pumpkin Risotto

A gentle risotto with the natural sweetness of pumpkin, finished with soy milk for a creamy texture.

Staple 25 min310 kcal / Protein 9g / Fat 2.5g (per serving)Remission OKActive OK
低脂質イタリアン洋風リゾットかぼちゃ
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Ingredients

Cooked Rice150g
Pumpkin80g
Onion1/4
Unsweetened Soy Milk80ml
Consommé1 tsp
Water200ml
Salt and PepperTo taste

Instructions

  1. 1

    Cut the pumpkin into 1cm cubes and heat in a 600W microwave for 2 minutes until soft.

  2. 2

    Sauté the finely chopped onion in a non-stick pan, then add the water, consommé, and cooked rice.

  3. 3

    Add the pumpkin and simmer over a low heat for 10 minutes, mashing about half of it.

  4. 4

    Add the soy milk and warm through, then season with salt and pepper to taste. Serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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