Chicken Tenderloin Chawanmushi
A smooth-textured Chawanmushi that is easy to digest and provides protein.
Side 25 min90 kcal / Protein 12g / Fat 3.5g (per serving)Remission OKActive OK
副菜高たんぱく消化に優しい活動期OK
Add to meal logIngredients
Egg2
Chicken tenderloin1
Dashi stock300ml
Soy sauce1 tsp
SaltA pinch
Instructions
- 1
Cut the chicken tenderloin into small pieces and divide among serving bowls.
- 2
Beat the eggs, then mix with the cooled dashi stock, soy sauce, and salt. Strain the mixture.
- 3
Pour the egg mixture into the bowls and cover with aluminium foil.
- 4
Steam in a steamer over low heat for 15 minutes, or steam in a pot filled with hot water.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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