Simmered Bamboo Shoots and Chicken Tenderloins

Name: Simmered Bamboo Shoots and Chicken Tenderloins
Cook time: 25 min
Ingredients: Bamboo Shoots (pre-boiled) 100g; Chicken Tenderloins 2 pieces; Dashi Stock 200ml; Soy Sauce 1 tbsp; Mirin 1 tbsp; Sugar 1 tsp

A spring classic, this main dish features bamboo shoots gently simmered with chicken tenderloins.

Main 25 min150 kcal / Protein 18g / Fat 1.5g (per serving)Remission OK

低脂質和風季節春

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Ingredients

Bamboo Shoots (pre-boiled)100g

Chicken Tenderloins2 pieces

Dashi Stock200ml

Soy Sauce1 tbsp

Mirin1 tbsp

Sugar1 tsp

Instructions

1
Cut the bamboo shoots into bite-sized pieces.
2
Remove the sinews from the chicken tenderloins and slice them diagonally into bite-sized pieces.
3
Add the dashi stock, soy sauce, mirin, and sugar to a pot and bring to a boil.
4
Add the bamboo shoots and simmer for 10 minutes, then add the chicken tenderloins and simmer for another 5 minutes until done.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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