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Sweet Potato Kinton

A simple Japanese sweet made from steamed and mashed sweet potato. Its natural sweetness is gentle.

Dessert 25 min140 kcal / Protein 2g / Fat 0.3g (per serving)Remission OK
低脂質和風デザートスイーツ
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Ingredients

Sweet potato200g
Sugar1 tbsp
Water2 tbsp
SaltA pinch

Instructions

  1. 1

    Peel the sweet potato, slice into rounds, and soak in water.

  2. 2

    Steam or boil until soft.

  3. 3

    Mash while hot, then mix in the sugar, water, and salt.

  4. 4

    Shape into small mounds to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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