Caprese-Style Chicken Tenderloin

Name: Caprese-Style Chicken Tenderloin
Cook time: 15 min
Ingredients: Chicken tenderloin 3 pieces (approx. 180g); Tomato 1/2 medium; Low-fat mozzarella cheese 30g; Basil leaves 3-4 leaves; Salt a pinch; Black pepper a pinch; Lemon juice 1 tsp

A Caprese-style salad made by layering steamed chicken tenderloin, tomatoes, and low-fat mozzarella.

Main 15 min220 kcal / Protein 26g / Fat 4.5g (per serving)Remission OKActive OK

鶏肉低脂質IBD活動期OK高たんぱく洋風サラダ時短

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Ingredients

Chicken tenderloin3 pieces (approx. 180g)

Tomato1/2 medium

Low-fat mozzarella cheese30g

Basil leaves3-4 leaves

Salta pinch

Black peppera pinch

Lemon juice1 tsp

Instructions

1
Remove the sinews from the chicken tenderloins, arrange them in a heatproof dish, sprinkle with a little sake, cover with cling film, and heat in a 600W microwave for 3 minutes, then let them steam.
2
Slice the chicken tenderloins diagonally.
3
Thinly slice the tomato and mozzarella cheese.
4
Layer the chicken tenderloin, tomato, and cheese alternately on a plate.
5
Scatter the basil leaves, then drizzle with salt, black pepper, and lemon juice. Serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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