Bonito Tataki Style (Lightly Seared)
Bonito lightly seared on the surface, served with plenty of fresh garnishes for a refreshing taste.
Main 10 min165 kcal / Protein 24g / Fat 0.8g (per serving)Remission OK
低脂肪寛解期向け和風薬味たっぷり
Add to meal logIngredients
Sashimi-grade bonito loin150g
Shiso leaves3
Myoga ginger1
Ponzu sauce2 tbsp
Garlic, sliced1/2 clove
Instructions
- 1
Heat a non-stick pan over high heat and sear each side of the bonito for 10 seconds.
- 2
Transfer to ice water, pat dry, and slice.
- 3
Julienne the shiso leaves and thinly slice the myoga ginger.
- 4
Arrange the bonito on a plate, top with the garnishes, and drizzle with ponzu sauce.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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