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Silken Tofu Miso Soup

A simple miso soup made with only smooth silken tofu. Easy to digest.

Soup 10 min50 kcal / Protein 4g / Fat 1.8g (per serving)Remission OKActive OK
汁物低脂肪活動期OK
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Ingredients

Silken Tofu1/3 block (100g)
Miso1 tbsp
Dashi Stock300ml
Chopped Spring OnionA little

Instructions

  1. 1

    Pour the dashi stock into a pot and heat over a medium heat.

  2. 2

    Cut the tofu into cubes and add to the pot.

  3. 3

    Once the tofu is warmed through, turn off the heat and dissolve the miso into the soup.

  4. 4

    Serve in a bowl, sprinkle with chopped spring onion, and it's ready.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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