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Pumpkin Yoghurt Salad

A healthy salad made with mashed pumpkin mixed with fat-free yoghurt.

Side 15 min75 kcal / Protein 2g / Fat 0.3g (per serving)Remission OK
副菜寛解期向けノンオイルビタミン
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Ingredients

Pumpkin150g
Fat-free yoghurt2 tbsp
Salta pinch
Honey1/2 tsp

Instructions

  1. 1

    Cut the pumpkin into bite-sized pieces, cover with cling film, and heat in the microwave for 5 minutes.

  2. 2

    While still warm, roughly mash with a fork.

  3. 3

    Add the yoghurt, salt, and honey, then mix.

  4. 4

    Chill in the refrigerator to allow the flavours to meld.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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