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Shio Koji Chicken Breast

Chicken breast marinated in shio koji and pan-fried in a non-stick pan. The result is moist and tender.

Main 20 min200 kcal / Protein 26g / Fat 2.5g (per serving)Remission OKActive OK
低脂質和風鶏肉高たんぱく活動期OK発酵食品
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Ingredients

Skinless chicken breast150g
Shio koji1 tbsp
Sake1 tsp

Instructions

  1. 1

    Slice the chicken breast thinly, coat with shio koji and sake, and marinate for at least 30 minutes.

  2. 2

    Heat a non-stick pan over a medium heat and pan-fry both sides without oil.

  3. 3

    Cover with a lid and steam-fry for 3 minutes over a low heat until cooked through.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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