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Spinach with Tofu Dressing

Spinach dressed with a creamy tofu sauce. This dish has a mild flavour and is a good source of protein.

Side 15 min80 kcal / Protein 6g / Fat 3.5g (per serving)Remission OK
低脂質和風副菜豆腐
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Ingredients

Spinach1/2 bunch (100g)
Silken Tofu100g
Ground White Sesame Seeds1 tbsp
Sugar1 tsp
Soy Sauce1 tsp

Instructions

  1. 1

    Boil the spinach, then plunge into cold water. Squeeze out excess water and cut into 3cm lengths.

  2. 2

    Thoroughly drain the tofu. In a mortar, combine the tofu with the ground white sesame seeds, sugar, and soy sauce, and mash until smooth.

  3. 3

    Add the spinach and mix well. Serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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