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Pan-fried Chicken Tenderloins with Yuzu Pepper

A fragrant dish made by pan-frying chicken tenderloins coated with yuzu pepper paste. The spicy kick adds a delightful accent.

Main 15 min130 kcal / Protein 24g / Fat 1g (per serving)Remission OK
低脂質和風ささみ高たんぱく
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Ingredients

Chicken tenderloins3 pieces (150g)
Yuzu pepper paste1/2 tsp
Sake1 tsp
Salta pinch

Instructions

  1. 1

    Remove the sinew from the chicken tenderloins and butterfly them.

  2. 2

    Coat with yuzu pepper paste, sake, and salt, then leave for 5 minutes.

  3. 3

    Pan-fry both sides in a non-stick pan, then cover and steam-fry until cooked through.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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