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Salted Boiled Edamame

A classic salted boiled edamame. Rich in plant-based protein and dietary fibre.

Side 8 min65 kcal / Protein 6g / Fat 3g (per serving)Remission OK
低脂質和風お弁当向け時短
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Ingredients

Edamame (fresh or frozen)100g
Salt1 tsp
Water500ml

Instructions

  1. 1

    Place water and salt in a saucepan and bring to a boil.

  2. 2

    Add the edamame and boil for 3-4 minutes.

  3. 3

    Drain in a colander, sprinkle with a little salt, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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