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Turkish-Style Yoghurt Soup

A cold, yoghurt-based soup. Refreshing with cucumber and mint, perfect for a hot day.

Soup 10 min60 kcal / Protein 5g / Fat 0.5g (per serving)Remission OKActive OK
低脂質中東洋風スープ冷製ヨーグルト時短
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Ingredients

Fat-free yoghurt150g
Cucumber1/3
Water80ml
Garlic (grated)A pinch
Mint (dried)A pinch
SaltA pinch

Instructions

  1. 1

    Grate or finely chop the cucumber.

  2. 2

    Mix the yoghurt, water, garlic, and salt.

  3. 3

    Add the cucumber and mix, then chill in the refrigerator.

  4. 4

    Serve in a bowl and sprinkle with mint.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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