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Poached Egg and Spinach

A light meal of poached egg on a bed of spinach. Tastes like Eggs Benedict.

Side 15 min110 kcal / Protein 9g / Fat 5g (per serving)Remission OK
低脂質洋風寛解期向け
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Ingredients

Egg1
Spinach2 stalks
Vinegar1 tbsp
Salt and pepperA pinch
Lemon juice1 tsp

Instructions

  1. 1

    Boil the spinach, squeeze out excess water, and arrange on a plate.

  2. 2

    Bring water to a boil in a saucepan, add vinegar, stir vigorously with chopsticks to create a whirlpool, then crack in the egg.

  3. 3

    Simmer for 3 minutes over low heat, then remove with a slotted spoon.

  4. 4

    Place the poached egg on top of the spinach, season with salt and pepper, drizzle with lemon juice, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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