Yuzu Kosho Chicken Hamburg Steaks
The spicy kick of yuzu kosho and the aroma of yuzu create a sophisticated flavour. Suitable for the remission phase.
Main 25 min220 kcal / Protein 22g / Fat 4.8g (per serving)Remission OK
低脂肪高たんぱく和風ハンバーグ寛解期向けゆず胡椒
Add to meal logIngredients
Chicken breast mince200g
Onion1/4
Panko breadcrumbs2 tbsp
Salta pinch
Yuzu Kosho1/2 tsp
Ponzu sauce1 tbsp
Instructions
- 1
Finely chop the onion, microwave, and allow to cool.
- 2
Mix the chicken mince, onion, panko breadcrumbs, and salt. Knead well and shape into hamburg steaks.
- 3
Cook both sides in a non-stick pan, then cover and steam-fry over a low heat for 5 minutes.
- 4
Dissolve the yuzu kosho in the ponzu sauce to make the sauce.
- 5
Pour the sauce over the hamburg steaks and serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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