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Yuzu Kosho Chicken Hamburg Steaks

The spicy kick of yuzu kosho and the aroma of yuzu create a sophisticated flavour. Suitable for the remission phase.

Main 25 min220 kcal / Protein 22g / Fat 4.8g (per serving)Remission OK
低脂肪高たんぱく和風ハンバーグ寛解期向けゆず胡椒
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Ingredients

Chicken breast mince200g
Onion1/4
Panko breadcrumbs2 tbsp
Salta pinch
Yuzu Kosho1/2 tsp
Ponzu sauce1 tbsp

Instructions

  1. 1

    Finely chop the onion, microwave, and allow to cool.

  2. 2

    Mix the chicken mince, onion, panko breadcrumbs, and salt. Knead well and shape into hamburg steaks.

  3. 3

    Cook both sides in a non-stick pan, then cover and steam-fry over a low heat for 5 minutes.

  4. 4

    Dissolve the yuzu kosho in the ponzu sauce to make the sauce.

  5. 5

    Pour the sauce over the hamburg steaks and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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