Marinated Tuna Rice Bowl

Name: Marinated Tuna Rice Bowl
Cook time: 15 min
Ingredients: Lean tuna (sashimi grade) 80g; Cooked rice 1 serving (200g); Soy sauce 1 tbsp; Mirin 1 tsp; Shredded nori seaweed As desired; Wasabi A little; White sesame seeds 1/2 tsp

A classic marinated tuna rice bowl made with lean tuna steeped in a soy sauce marinade. As it's lean tuna, it's low in fat.

Staple 15 min400 kcal / Protein 26g / Fat 3.5g (per serving)Remission OKActive OK

低脂肪高たんぱく和風丼もの活動期OK時短

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Ingredients

Lean tuna (sashimi grade)80g

Cooked rice1 serving (200g)

Soy sauce1 tbsp

Mirin1 tsp

Shredded nori seaweedAs desired

WasabiA little

White sesame seeds1/2 tsp

Instructions

1
Combine soy sauce and mirin to make the marinade.
2
Marinate the lean tuna in the sauce for 15 minutes.
3
Place the cooked rice in a bowl and scatter with shredded nori seaweed.
4
Arrange the marinated tuna on top, then garnish with white sesame seeds and wasabi. Serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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