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Tarako Chazuke

Chazuke topped with tarako. The moderate saltiness makes the rice very palatable.

Staple 5 min210 kcal / Protein 8g / Fat 1.5g (per serving)Remission OK
低脂質和風夜食時短
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Ingredients

Cooked rice120g
Tarako (salted cod roe)1/2 sac
Toasted nori seaweedA little
Green tea200ml
Shiso leaf1 leaf

Instructions

  1. 1

    Serve the cooked rice into a bowl.

  2. 2

    Top with the tarako, nori seaweed, and shredded shiso leaf.

  3. 3

    Pour over the hot green tea to serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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