Oden (Low-Fat Ingredients)
A winter Oden made with low-fat ingredients such as daikon radish, konjac, and hanpen.
Main 45 min180 kcal / Protein 12g / Fat 2g (per serving)Remission OK
低脂質和風季節冬
Add to meal logIngredients
Daikon radish200g
Hanpen fish cake1 piece
Konjac1/2 piece
Dashi stock500ml
Soy sauce2 tbsp
Mirin1 tbsp
Instructions
- 1
Slice the daikon radish into 2cm thick rounds, chamfer the edges, and parboil.
- 2
Cut the konjac into triangles and parboil. Cut the hanpen into triangles.
- 3
Pour the dashi stock, soy sauce, and mirin into a pot. Add the daikon radish and konjac, then simmer for 30 minutes over a low heat.
- 4
Add the hanpen and simmer for another 5 minutes. Serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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