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Tagine-style Chicken Stew

A chicken breast and vegetable stew inspired by Moroccan tagine. A fragrant, spiced dish.

Main 35 min230 kcal / Protein 24g / Fat 3.5g (per serving)Remission OK
低脂質中東洋風鶏肉高たんぱくスパイス煮込み寛解期向け
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Ingredients

Chicken breast (skinless)150g
Onion1/4
Carrot1/3
Courgette1/4
Lemon1/4
Cumin powder1/2 tsp
Turmeric1/4 tsp
Consommé powder1 tsp
Water200ml
Salt and peppera pinch

Instructions

  1. 1

    Season the chicken breast with salt, cumin, and turmeric.

  2. 2

    Sauté the thinly sliced onion in a non-stick pan, then add the chicken and sear until browned on all sides.

  3. 3

    Add the carrot, courgette, water, consommé powder, and lemon slices. Cover and simmer over a low heat for 20 minutes.

  4. 4

    Adjust seasoning with salt and pepper. Serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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