Finnish-Style Salmon Soup (Low-Fat Version)

Name: Finnish-Style Salmon Soup (Low-Fat Version)
Cook time: 30 min
Ingredients: Fresh salmon (fillet) 1 fillet (80g); Potato 1 small; Carrot 1/4; Onion 1/4; Unsweetened soy milk 100ml; Water 300ml; Consommé 1 tsp; Dried dill A pinch; Salt and pepper A pinch

A Nordic-style soup with salmon and root vegetables. Creamy and soy milk-based.

Soup 30 min200 kcal / Protein 18g / Fat 5.5g (per serving)Remission OK

低脂質北欧洋風スープ鮭寛解期向け

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Ingredients

Fresh salmon (fillet)1 fillet (80g)

Potato1 small

Carrot1/4

Onion1/4

Unsweetened soy milk100ml

Water300ml

Consommé1 tsp

Dried dillA pinch

Salt and pepperA pinch

Instructions

1
Cut the salmon into bite-sized pieces and season with salt. Cut the potato, carrot, and onion into 1cm cubes.
2
Add water, consommé, and vegetables to a pot and simmer for 10 minutes.
3
Add the salmon and simmer for 5 minutes, then add the soy milk and heat through (do not boil).
4
Season with dill, salt, and pepper to taste, and it's done.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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