Chicken Patties with Edamame
Vibrant edamame patties. Protein content is further boosted.
Main 25 min235 kcal / Protein 24g / Fat 5g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OK彩り
Add to meal logIngredients
Chicken breast mince200g
Frozen edamame (shelled)30g
Onion1/4
Breadcrumbs2 tbsp
Salt1/4 tsp
Soy sauce1 tsp
Instructions
- 1
Defrost the frozen edamame and remove from pods.
- 2
Finely chop the onion, microwave, and let it cool.
- 3
Mix the mince, edamame, onion, breadcrumbs, and salt, knead, and form into patties.
- 4
Cook both sides in a non-stick pan, then cover with a lid and steam-fry on low heat for 5 minutes.
- 5
Drizzle with soy sauce and serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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