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Chicken Patties with Edamame

Vibrant edamame patties. Protein content is further boosted.

Main 25 min235 kcal / Protein 24g / Fat 5g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OK彩り
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Ingredients

Chicken breast mince200g
Frozen edamame (shelled)30g
Onion1/4
Breadcrumbs2 tbsp
Salt1/4 tsp
Soy sauce1 tsp

Instructions

  1. 1

    Defrost the frozen edamame and remove from pods.

  2. 2

    Finely chop the onion, microwave, and let it cool.

  3. 3

    Mix the mince, edamame, onion, breadcrumbs, and salt, knead, and form into patties.

  4. 4

    Cook both sides in a non-stick pan, then cover with a lid and steam-fry on low heat for 5 minutes.

  5. 5

    Drizzle with soy sauce and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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